Tuesday, December 31, 2013

"So You Can Keep Your New Year's Revolution!"

Lately I've seen a lot of posts on Facebook and The Twitter saying "No one wants to see your resolutions! It ain't like you gonna keep them", and other variations of the sort. I'm always amused when it gets to be this time of year and people are so negative because THEY couldn't keep their resolution, and neither could their friends or whoever, so they just want to go ahead and put it out there that they don't wan to see what you have to say. And that's cool. Y'all know what works amazingly well? Unfollowing those people you don't want to see...Try it sometime.

Now I don't feel any way bitter about this, I just want to state that fact. This is the thing about resolutions to me...they are personal and they are your own goal. To write them down sometimes solidifies the choices you are making (and you can always look back to see what you said, and to do quality checks. "Am I meeting this goal?) . Sharing your goals with others opens yourself up to support but mainly critique. It's a slippery slope but I personally find motivation in reading and hearing other people's resolutions and seeing that person reach their goal. I like to see good people succeed.

Last year I did a "Getting To Happy" post in December where I set NO Resolutions for 2013. I wanted to continue on the path I was/am on and to see where it leads me...I wanted to try something new. Now I see people recount 2013 and most of it is "This year was so hard...this was the worst year yet...I'm so tired of this..." and for the first time in a long time, I have nothing to complain about. I won't pretend 2013 was spectacular but I can't point out one negative moment that made me sad. That includes losing a friend because honestly, when you stop being negative, all of the negativity in your life will begin to cease. I'm not 100% where I want to be, I still have my times when I backslide, but so many stressors in my life have disappeared over the past year that I can't even begin to open my mouth to complain. I'm happy with 2013 and NOT having a resolution means I'm not beating myself up over what I could have done but didn't. I think I actually accomplished quite a few goals I didn't think I'd ever do. Some goals I faltered on, but I didn't give up on them. I just modified them and set a more reasonable expectation for myself.

But I'm a work in progress. I have begun to set lots of goals for myself for 2014. These aren't resolutions...just goals I want to accomplish. Some are changes I want to make. Some are just things I want to do before I die. Can I share a little secret with you guys? A secret to feeling better about yourself and being more positive? One that I use?

SET GOALS YOU CAN ACCOMPLISH FIRST.

This means...set small obtainable goals for yourself. "I will go to the gym today" (you don't even have to work out, just GO!) and then go. Look, you won! And then after a few weeks of this, modify your goal to make it more challenging. "I will go the gym and do the threadmill for 5 min!". People will say this isn't challenging but it's motivating because once you feel good about the accomplishing even the small things, you will realize it's not that hard, I can do this, I GOT THIS! And as always, your goals should be positive not negative.
Ex. "Stop eating out so much" =negative. "Cook more often" = positive.

Live it. Love it.

If you made it this far, I thank you. I thank everyone who reads my blogs, the ones who leave feedback and comments (whether it's here or in my email), and everyone who supports me in my day to day endeavors to become a better person.

HAPPY NEW YEAR. 
2014 WILL BE AMAZING.
WE GOT THIS. 

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